Holly Coach AI

Combines decades of proven research in:

Behavioural health
Nudge theory
CBT / ACT
Mindfulness
Consumer tech adoption
Game design techniques

Plus years of bespoke engineering 1000+ hours of clinical, psychologicalend-user feedback/iterations

Set your goals

STEP 1

Through a short chat, Holly will get to know you, your lifestyle and your goals. Together you will agree on the right areas to focus on first ranging from nutrition, exercise, sleep and mental wellbeing.

Start small

STEP 2

Holly will use gentle nudges to help you incorporate small but regular habits so youstart building a lifestyle that aligns with your goals and values.

Reflect and evaluate

STEP 3

You will have regular check-ins with Holly to reflect on what's working and what isn't, to identify and learn to overcome any obstacles that may be in your way, and to understand yourself better and better.

Keep growing

STEP 4

Set new goals, try new habits, activate a fun challenge or read an interesting article.
You can always keep going forward to support your growth with Holly Health.

REBUILD YOUR RELATIONSHIP WITH FOOD

Manage the difficult emotions that affect the way you eat

Holly will focus on why you eat and not just on what you eat to help you build a healthy relationship with food.

No diets and certainly no restriction. Just flexible nutrition tools paired with mindfulness and intuitive eating skills to help you enjoy food again.

Feel healthier and empowered by adopting healthy habits that will help you maintain a weight you feel comfortable in.

The Product

How will Holly Health support you?

Your digital coach (the Holly Bird) will help you to identify, achieve and sustain small healthy habits, for lasting changes to your physical and mental health

Support will be available 24/7 via your mobile phone, and around your schedule. You'll receive friendly habit reminders, health content tailored to you, progress tracking, and inspiration

FEEL BETTER MENTALLY AND EMOTIONALLY

Self-care is anything but selfish

Put yourself first. Holly will provide you with essential tools to take care of your mental wellbeing so you can be there for others.

Holly will help you align your everyday actions with what really matters to you for long-term wellbeing.

A healthy mind is a healthy body. Holly will help you manage stress, improve your mood and calm your thoughts so you feel healthy inside and out.

The Product

How will Holly Health support you?

Your digital coach (the Holly Bird) will help you to identify, achieve and sustain small healthy habits, for lasting changes to your physical and mental health

Support will be available 24/7 via your mobile phone, and around your schedule. You'll receive friendly habit reminders, health content tailored to you, progress tracking, and inspiration

NURTURE YOUR PHYSICAL WELLBEING

Feel healthy and energised

Hate running? No problem! Holly will help you incorporate the type of movement that you enjoy and also fits your needs.

Want to improve your overall health? With Holly as your guide, you can reach your full health potential for long-lasting wellbeing.

Feel tired? Holly will help you build the right habits so you feel more energised and ready to seize the day.

The Product

How will Holly Health support you?

Your digital coach (the Holly Bird) will help you to identify, achieve and sustain small healthy habits, for lasting changes to your physical and mental health

Support will be available 24/7 via your mobile phone, and around your schedule. You'll receive friendly habit reminders, health content tailored to you, progress tracking, and inspiration

The Product

How will Holly Health support you?

Your digital coach (the Holly Bird) will help you to identify, achieve and sustain small healthy habits, for lasting changes to your physical and mental health

Support will be available 24/7 via your mobile phone, and around your schedule. You'll receive friendly habit reminders, health content tailored to you, progress tracking, and inspiration

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