Through science, kindness, and compassion, the Holly bird guides and supports you in the journey towards health and happiness
Holly Coach AI
Combining Psychology with Technology
The Psychology
Mindfulness
Acceptance and commitment therapy
Behavioural Economics
The Technology
Proprietary chatbot
Smart nudging
Machine learning soon
Running on iOS, Android, Web and SMS
Holistic support for both physical & mental health
Nutrition
Exercise
Sleep
Mental Wellbeing
Small Habits Approach
The small habits approach involves making small but consistent changes to our daily behaviours.
Holly Health supports individuals to prioritise, achieve, and sustain new healthy habits across a range of health and lifestyle areas, covering nutrition, relationship with food, sleep, mental wellbeing and movement
Journey
Step 1
4 Weeks
Mindset change (short term to long term focus)
Step 2
8 Weeks
Automatic habits (which you stop having to think about)
Step 3
12 Weeks and beyond
Sustainable behaviours (there’s no end to the progress beyond here)