What Is the Holly Health?
Holly Health is a Health and wellbeing app for adults, that offers daily health and well-being coaching, to support the user to make create healthy habits, in relation to physical and/or mental wellbeing, across the following areas: activity, mental health, sleep difficulties and nutrition.
What Is the Holly Health ‘Healthy Ageing Project’?
A partly government funded project (with Innovate UK/UKRI), and research collaboration between Holly Health and Age UK Lewisham and Southwark, to iterate and improve on the service for older adults and healthy ageing.
Who Is The ‘Healthy Ageing Service’ For?
The Holly Health Healthy Ageing Service has been developed to support UK based adults over 50 years old, to achieve relevant, safe and sustainable health changes.
It’s especially helpful for people and communities who would like support and structure to create habits that stick - to help reduce stress, increase energy levels and improve exercise and mobility.
Service access for the Healthy Ageing Service is FREE - all Healthy Ageing Service costs are covered by Holly Health and government funding up until October 2023. We are seeking relevant partners (charities, leisure centres and community groups), who would like to offer the Holly Health service to their community. There is no catch - this project enables us to gather more feedback from service users to keep improving it.
How Does it Work?
We combine smart technology with evidence based techniques:
- Smart nudges / friendly reminders keep you motivated
- Mood and habit tracking
- Meditation exercises and accessible exercise routines
- Articles, videos and reflection exercises
How to get involved
If you'd like to access the Holly Health Healthy Ageing service, for yourself, or your community, drop us a quick email at [email protected] and we'll get you set up