It's about changing long standing habits and attitudes, so achieving this might take time, but I find the "be kind to yourself" approach works wonders
This considered and sustainable approach to living and eating happily is exactly what I needed
It’s like the best version of yourself looking after you
I’m enjoying the gentle and supporting approach that allows me to go at my own pace
It’s ticking all the boxes. It's just what I needed when I didn't even realise I needed it
It's about changing long standing habits and attitudes, so achieving this might take time, but I find the "be kind to yourself" approach works wonders
This considered and sustainable approach to living and eating happily is exactly what I needed
It’s like the best version of yourself looking after you
I’m enjoying the gentle and supporting approach that allows me to go at my own pace
It’s ticking all the boxes. It's just what I needed when I didn't even realise I needed it