What does the Holly Health app do?
Sticking to healthy habits is hard! Especially when we're busy and stressed trying to get a million things done (a.k.a. the path to burnout). That's why Holly Health focuses on personalised, fun-size, achievable everyday actions that help us to feel better physically and mentally. Because who needs another unachievable thing on our to-do list 👎?
The Holly bird will guide you on a journey of self discovery, supporting you through the good and the tough times. Expect to receive regular words of encouragement, to get to know yourself better, learn more about evidenced mindfulness based approaches, and generally feel like someone has your back!
Daily, science-backed support
The Holly Health app is a science-backed digital health coach that supports you with personalised and adaptive habit recommendations and reminders, 24/7 "in the moment" support for when things get challenging, friendly everyday motivation, interesting articles and videos, and more!
Personalised recommendations
Based on your unique needs and goals, the digital Holly bird will help you to pick the best habits for you from 80+ options across:
🧘 Exercise (e.g. a quick stretch between meetings)
🥘 Nutrition (e.g. drinking more water)
😎 Relationship with food (less stress eating and more food flexibility)
💤 Sleep (e.g. reading book to wind down)
🧠 Mental wellbeing (e.g. a quick music boost to power through the afternoon)
