Your Healthy Habit Coach and Cheerleader: Redeem your gift/voucher code here

What does the Holly Health app do?

Achievable health changes

Sticking to healthy habits is hard! Especially when we're busy and stressed trying to get a million things done (a.k.a. the path to burnout). That's why Holly Health focuses on personalised, fun-size, achievable everyday actions that help us to feel better physically and mentally. Because who needs another unachievable thing on our to-do list 👎?

Friendly, compassionate coaching

The Holly bird will guide you on a journey of self discovery, supporting you through the good and the tough times. Expect to receive regular words of encouragement, to get to know yourself better, learn more about evidenced mindfulness based approaches, and generally feel like someone has your back!

24/7 science-backed support

The Holly Health app is a science-backed digital health coach that supports you with personalised and adaptive habit recommendations and reminders, 24/7 "in the moment" support for when things get challenging, friendly everyday motivation, interesting articles and videos, and more!

Personalised recommendations

Based on your unique needs and goals, the digital Holly bird will help you to pick the best habits for you from 50+ options across:
🧘 Exercise (e.g. a quick stretch between meetings)
🥘 Nutrition (e.g. drinking more water)
😎 Relationship with food (less stress eating and more flexibility)
💤 Sleep (e.g. reading book to wind down)
🧠 Mental wellbeing (e.g. a quick music boost to power through the afternoon)

Sneak Peek

What Holly Health users say

'Holly Health is a service for anyone who's feeling a bit out of control or they don't have any time to themselves, they're always playing catch up. Small habits that build routines give a sense of being more grounded and in touch with ourselves, less pulled along by outside forces - chores, family commitments etc. If you have a framework of stability around your own routines you can prevent the feeling of being overwhelmed'

'I have found the approach to health and well-being promoted by the Holly Health app to be wonderfully and refreshingly balanced. After years of being bogged down in guilt and feelings of self-doubt every time I gained a single pound (and elation every time I lost it again), this considered and sustainable approach to living and eating happily is exactly what I needed'

'I love this app! It's really helping me shift my habits and it's been easier than I thought. As the habits are driven by my goals, I find the notifications timely, helpful and have really helped me to shift my perspective and mental focus'

Gift Code FAQs

How long is my gift code valid for?

6 months from purchase date to redemption. However if you have any problems redeeming your code within this timeframe please contact us using [email protected] and we will try to help. When you create your account using your gift code (also known as redemption of your gift code) your Holly Health access will begin from that day. Depending on the gift card purchased, you will be entitled to either 6 or 12 months of service access

Can I redeem multiple gift codes?

Each new user can redeem 1 gift code

How much better value is a gift code vs normal consumer subscription?

Gift codes gain significant discounts on normal consumer prices. Right now, gift codes offer a 40% discount vs paying for a Holly Health consumer subscription

What if I'm having problems redeeming my gift code?

Please email the Holly Health team using [email protected] and we'll be happy to help as soon as possible (our usual customer service hours are 9am-5pm GMT, Monday to Friday)

I've redeemed my code but I'm having trouble logging in to the Holly Health app

Please email the Holly Health team using [email protected] and we'll be happy to help as soon as possible (our usual customer service hours are 9am-5pm GMT, Monday to Friday)

After my gift card subscription has ended, how much will the service cost?

When your service has expired, it's up to you whether you'd like to subscribe for longer via the app (through an Apple or Google Play subscription).

Standard costs are:1 month: £8.99/ $10.49 per month
6 months: £38.99 upfront payment (£6.50 per month)/$44.99 ($7.50 per month)
12 months: £59.99 upfront payment (£5 per month)/$68.99 ($5.75 per month)

The science behind Holly Health

Mindfulness-based approaches

Mindfulness involves paying full attention to the present moment. Hundreds of studies have found that practicing mindfulness can be beneficial for different aspects of health: from stress and depression, to emotional eating and sleep.

Acceptance and commitment therapy (ACT)

This evidence-based therapeutic approach stems from the principles of cognitive behavioural therapy (CBT). It involves noticing your thoughts and behaviours, and aligning your actions with what's most important to you.

Adaptive and personalised ongoing coaching

The path towards health and wellbeing will always have ups and downs, and it will never look the same for two people. This is why Holly provides you with unique recommendations based on your personal journey, and adapts to you as you grow.

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