*after 8 weeks **after 8 weeks in low-medium baseline users
Get support with:
Relationship with food
Exercise
Sleep
Mental Wellbeing
What Holly Health users think...
The fact that the app is using nudge theory in such a way, coupled with accessible information and practical videos, is what I like about the app. The tone of the messaging is not authoritative, but encouraging; not repetitive, but playful; not boring same-old, but inspirational.
Geoff
The Holly bird is really encouraging and tells you things like “you’re doing great” which I find helps keep my spirits high. The app has also helped me to make a mental note of how I’m feeling on a good day, so that I can come back to those positive emotions.
Beverley
I've really appreciated the gentle nudging and encouraging approach. I’ve learnt to be more kind to myself when untangling old habits and being proud of how far I’ve come. It’s very much worth it.
Mary
Holly Health is a service for anyone who's feeling a bit out of control or they don't have any time to themselves, they're always playing catch up. Small habits that build routines give a sense of being more grounded and in touch with ourselves, less pulled along by outside forces.
Francis
After years of being bogged down in guilt and feelings of self-doubt every time I gained a single pound (and elation every time I lost it again), this considered and sustainable approach to living and eating happily is exactly what I needed.
The "be kind to yourself " approach is refreshing. It's a release to be free from "the more you can achieve the more successful you are" that's so stressful. As well as lessening stress I seem to be losing weight too. I feel so lucky to be able to access this.
I’m finding Holly Health way more effective than anything else I've tried because of how small and reasonable the chunks of change are.
It's helped me to stop the all or nothing mentality, and I'm finding it easy and even I look forward to my daily activities because they are easily doable as they are shorter than I'd usually try to do.
I'm managing anxiety better, and severe episodes of anxiety are more rare. I'm getting out of the habit of negative automatic thinking, but it's still work in progress. My exercise levels are much better, and I'm eating better too.
I genuinely think it has motivated me to make the biggest improvements I’ve ever made in my life. I feel so much more responsible for my own health. I am able to manage my lifestyle in a healthy and sustainable way.
The "be kind to yourself " approach is refreshing. It's a release to be free from "the more you can achieve the more successful you are" that's so stressful. As well as lessening stress I seem to be losing weight too. I feel so lucky to be able to access this.
It's helped me to stop the all or nothing mentality, and I'm finding it easy and even I look forward to my daily activities because they are easily doable as they are shorter than I'd usually try to do.
I'm managing anxiety better, and severe episodes of anxiety are more rare. I'm getting out of the habit of negative automatic thinking, but it's still work in progress. My exercise levels are much better, and I'm eating better too.
After years of being bogged down in guilt and feelings of self-doubt every time I gained a single pound (and elation every time I lost it again), this considered and sustainable approach to living and eating happily is exactly what I needed.
I’m finding Holly Health way more effective than anything else I've tried because of how small and reasonable the chunks of change are.
I genuinely think it has motivated me to make the biggest improvements I’ve ever made in my life. I feel so much more responsible for my own health. I am able to manage my lifestyle in a healthy and sustainable way.
