The Holly Health habit coaching app will support you with automated, app-based coaching, to start and keep up with achievable daily health habits. It aims to help you build a better relationship with food 🥘, to increase daily exercise and movement, to build up your confidence, and to help you take small moments to de-stress when you need to 😌. The little actions you take each day can make the biggest difference to how you feel!
First, the Holly bird will learn about you and your goals through a quick onboarding questionnaire (taking 5-10 minutes).Then, in the app Holly will support you with:
People who use the Holly Health app weekly for 8-12 weeks or longer, report a range of health improvements, including more energy, lower problematic eating behaviours, higher levels of happiness, more self confidence and more exercise.
Ultimately, you get out what you put in, but the Holly bird will be there each step of the way to provide nudges, guidance and support to achieve your goals.
Sticking to healthy habits is hard! Especially when we're busy and stressed trying to get a million things done (a.k.a. the path to burnout). That's why Holly Health focuses on personalised, fun-size, achievable everyday actions that help us to feel better physically and mentally. Because who needs another unachievable thing on our to-do list 👎?
The Holly bird will guide you on a journey of self discovery, supporting you through the good and the tough times. Expect to receive regular words of encouragement, to get to know yourself better, learn more about evidenced mindfulness based approaches, and generally feel like someone has your back!
The Holly Health app is a science-backed digital health coach that supports you with personalised and adaptive habit recommendations and reminders, 24/7 "in the moment" support for when things get challenging, friendly everyday motivation, interesting articles and videos, and more!
Based on your unique needs and goals, the digital Holly bird will help you to pick the best habits for you from 80+ options across:
🧘 Exercise (e.g. a quick stretch between meetings)
🥘 Nutrition (e.g. drinking more water)
😎 Relationship with food (less stress eating and more food flexibility)
💤 Sleep (e.g. reading book to wind down)
🧠 Mental wellbeing (e.g. a quick music boost to power through the afternoon)
The personalised coaching app that helps you with your daily, weekly and monthly goals. The Holly Bird helps you to identify, achieve and keep up with healthy changes to your habits and mindset with a science-backed approach.
We developed Holly because we think compassionate support is missing from a lot of our lives, and it's especially been missing in digital health apps! We're a team of psychologists keen to equip the world with the right support for sustainable change.
Holly is excited to support you to achieve health and wellbeing changes in the Holly Health app over the next 12 months, at no cost. Simply create your account and get started via the sign up link!
'Holly Health is a service for anyone who's feeling a bit out of control or they don't have any time to themselves, they're always playing catch up. Small habits that build routines give a sense of being more grounded and in touch with ourselves, less pulled along by outside forces - chores, family commitments etc. If you have a framework of stability around your own routines you can prevent the feeling of being overwhelmed'
'I have found the approach to health and well-being promoted by the Holly Health app to be wonderfully and refreshingly balanced. After years of being bogged down in guilt and feelings of self-doubt every time I gained a single pound (and elation every time I lost it again), this considered and sustainable approach to living and eating happily is exactly what I needed'
'I love this app! It's really helping me shift my habits and it's been easier than I thought. As the habits are driven by my goals, I find the notifications timely, helpful and have really helped me to shift my perspective and mental focus'
Mindfulness involves paying full attention to the present moment. Hundreds of studies have found that practicing mindfulness can be beneficial for different aspects of health: from stress and depression, to emotional eating and sleep.
This evidence-based therapeutic approach stems from the principles of cognitive behavioural therapy (CBT). It involves noticing your thoughts and behaviours, and aligning your actions with what's most important to you, and bringing more flexibility into your health management.
The path towards health and wellbeing will always have ups and downs, and it will never look the same for two people. This is why Holly provides you with unique recommendations based on your personal journey, and adapts to you as you grow.