Holly Blog

September 16, 2022

Weight-neutral approaches for better physical and mental health outcomes

Weight is not a good indicator of health. So why are we still focusing on a number on the scale so much? In this blog post, we go through our stance on weight loss and why we choose to support people with health-promoting behaviours independently of body weight.

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Depression: A journey of self-discovery

This article is a very personal piece where Susan, who has been diagnosed with bipolar disorder, talks about how it feels like to go through a depressive episode, and how to use it as an opportunity to get to know yourself better

Holly Health
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Mental Wellbeing
Tips for supporting your mental health through nutrition

5 nutrition habits to take care of your brain after going back to 'normal'

Holly Health
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Nutrition
Fit and healthy or unhealthily fit?: Dangers of Obsessive Exercise Glorification

The prevailing obsession with ‘wellness’ shows no sign of abating, with the emphasis being on controlling body weight and shape through diet and exercise.

Holly Health
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Health
The World Around Us
Building a health app that treats people as individuals, not robots

This article outlines our reasoning behind building Holly Health in a way that supports and takes into consideration the complexities of human psychology. After all, we are trying to help individuals, not robots!

Holly Health
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Product & Business News
The endless scroll: Are we Insta-addicted?

As a child of Gen Z, I feel as if my own growth coevolved with that of social media.

Holly Health
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The World Around Us
How to take care of ourselves and each other in the process of going back to 'normal'

Why it's ok to keep a slow pace and how to make it happen

Holly Health
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Mental Wellbeing
The World Around Us
From punishing to nourishing: Why we need to make peace with food

The importance of healing our relationship with food and how to get started

Holly Health
3 min read
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Mental Wellbeing
Nutrition
Modern Health Challenges

A reflection on where we are, and where we are going in the world of healthcare

Holly Health
3 min read
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Health
Eating Disorders Support and Recovery

How to spot early signs of an eating disorder and how to seek the right support

Holly Health
3 min read
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Health
Mental Wellbeing
The World Around Us
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Eating Disorders Training and Support

Challenges in accessing support for eating disorders, from undertrained physicians to pressurised health systems, and how digital solutions have stepped up to bridge the ‘waiting list gap’ - providing support while people wait for NHS care

Holly Health
3 min read
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Mental Wellbeing
The World Around Us
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Ask an expert: Why is Covid-19 raising eating disorder rates amongst young people?

Tiago Duarte, psychiatrist and eating disorder specialist, explains one of the reasons why the COVID-19 pandemic has led to higher rates of eating disorders in young people

Holly Health
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Mental Wellbeing
The World Around Us
Ask an Expert
NHS workers and people awaiting mental health services to receive free access to digital mental health support

Press release 6th January: Holly Health launches £100k worth of support to NHS workers and people waiting on mental health waitlists

Holly Health
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Product & Business News
Mental Wellbeing
The World Around Us
The Winter Blues

Here you'll find some reasons why we tend to feel low during the winter months, how this can be a public health problem, and some suggestions on how to feel a bit better

Holly Health
3 min read
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Mental Wellbeing
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The journey towards a better relationship with food: Erica's story

This is the story of how Holly Health helped Erica through her journey towards recovering from an eating disorder, and with her overall mental wellbeing. Plus! A FREE gift for you to get the support you were looking for.

Holly Health
3 min read
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Mental Wellbeing
Nutrition
DHSC Health Incentives programme: A move in the right direction or missing the point?

Check out Holly Health's take on the new department of health and social care health incentives pilot

Holly Health
3 min read
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Health
The World Around Us
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